Regulating and Nourishing Tea with Red Dates and Longan 调经补血红枣桂圆饮

Benefits: Supports blood replenishment, alleviates menstrual fatigue, promotes restful sleep, and calms the mind.

Key Ingredients and Nutritional Information:

1. Angelica Root: Helps regulate and nourish blood, alleviating blood deficiency and easing irregular periods.

2. Red Dates: Replenishes energy and blood, boosting resistance to fatigue, especially beneficial during menstruation.

3. Longan: Nourishes blood, calms the heart, and is ideal for managing mood swings and fatigue during menstruation.

4. Poria: Strengthens the spleen, reduces water retention, and aids digestion, helping alleviate bloating during menstruation.

Approximate Calories: About 50 kcal.

Ideal For:

• Women: Alleviates menstrual fatigue, nourishes blood, and supports menstrual regulation.

• Those with Deficiency: Great for women experiencing fatigue, pale complexion, or blood deficiency.

• Mood Stability Seekers: Eases mood fluctuations and supports sleep quality during menstruation.

Not Suitable For:

• Pregnant Women: Angelica root has blood-invigorating properties, so use with caution.

• Diabetics: Monitor red date intake to control sugar consumption.